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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace…



“Everyone should read this. Mindfulness is such a great way to live life to the full.” – Amazon Customer “The greatest ‘little book’ ever! Take my advice, buy it now and you will wonder how you ever managed without it!” – Amazon Customer “Patrizia Collard’s depth of experience as a teacher and practitioner shines through. I love this little book!” – Amazon Customer “Great book to pick up if you just have a few minutes a day.” – Amazon Customer “I carry it with me everywhere. Lovely little…



The Little Book Of Mindfulness

ISBN 10 : 9781856753548
ISBN 13 : 1856753549

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will w..


The Little Book Of Tidying

ISBN 10 : 9781856753722
ISBN 13 : 1856753727

In this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. By freeing ourselves from physical and mental clutter, and better managing our schedules..


Learn To Let Go

ISBN 10 : 9782808000581
ISBN 13 : 2808000588

Change is only 50 minutes away! Find out everything you need to know about letting go with this straightforward guide. The hectic pace of modern life and the demands of work and fa..


Become The Force

ISBN 10 : 9781786781161
ISBN 13 : 1786781166

Daniel M Jones founded the Church of Jediism in 2007, and it now has over 500,000 members around the world. This is the book his fans have been waiting for. In it Daniel outlines t..


Master Mandalas Adult Coloring Book

ISBN 10 : 1530608775
ISBN 13 : 9781530608775

"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment." Thich Nhat Hanh, Being Peace Experience Mindful Meditat..


The Little Book Of Diet Help

ISBN 10 : 9781451660708
ISBN 13 : 1451660707

Little Book. Big Help. Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, they don’t last. When..


10 Mindful Minutes

ISBN 10 : 9780748133369
ISBN 13 : 0748133364

Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Ha..


Quick Meditations For Workaholics

ISBN 10 : 1504301048
ISBN 13 : 9781504301046

"Plant the seed of meditation, and reap the fruit of peace of mind." - anonymous We have all experienced periods in our lives where we have been seriously overstressed and under pr..


Mindfulness For Health

ISBN 10 : 9781405522519
ISBN 13 : 1405522518

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Min..


5 Minute Mindfulness Walking

ISBN 10 : 9781631593390
ISBN 13 : 1631593390

Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mi..


The Little Book Of Mindfulness

ISBN 10 : 9781856753548
ISBN 13 : 1856753549

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will w..


The Little Book Of Tidying

ISBN 10 : 9781856753722
ISBN 13 : 1856753727

In this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. By freeing ourselves from physical and mental clutter, and better managing our schedules..


Learn To Let Go

ISBN 10 : 9782808000581
ISBN 13 : 2808000588

Change is only 50 minutes away! Find out everything you need to know about letting go with this straightforward guide. The hectic pace of modern life and the demands of work and fa..


Become The Force

ISBN 10 : 9781786781161
ISBN 13 : 1786781166

Daniel M Jones founded the Church of Jediism in 2007, and it now has over 500,000 members around the world. This is the book his fans have been waiting for. In it Daniel outlines t..


Master Mandalas Adult Coloring Book

ISBN 10 : 1530608775
ISBN 13 : 9781530608775

"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment." Thich Nhat Hanh, Being Peace Experience Mindful Meditat..


The Little Book Of Diet Help

ISBN 10 : 9781451660708
ISBN 13 : 1451660707

Little Book. Big Help. Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, they don’t last. When..


10 Mindful Minutes

ISBN 10 : 9780748133369
ISBN 13 : 0748133364

Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Ha..


Quick Meditations For Workaholics

ISBN 10 : 1504301048
ISBN 13 : 9781504301046

"Plant the seed of meditation, and reap the fruit of peace of mind." - anonymous We have all experienced periods in our lives where we have been seriously overstressed and under pr..


Mindfulness For Health

ISBN 10 : 9781405522519
ISBN 13 : 1405522518

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Min..


5 Minute Mindfulness Walking

ISBN 10 : 9781631593390
ISBN 13 : 1631593390

Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mi..