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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, …




The 4 Pillar Plan

ISBN 10 : 9780241303566
ISBN 13 : 0241303567

A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House. In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for..


Eat Move Sleep

ISBN 10 :
ISBN 13 :

Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will ..


The Dental Diet

ISBN 10 : 9781401953188
ISBN 13 : 1401953182

Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. B..


Lisa Riley S Honesty Diet

ISBN 10 : 9780718188887
ISBN 13 : 0718188888

Lisa Riley lets us in on the secrets behind her incredible 12-stone weight loss. FEEL and LOOK GREAT the simple way with Lisa. 'I loved Lisa's 'tough love' . . . that none of the r..


The Pioppi Diet

ISBN 10 : 9781405932677
ISBN 13 : 1405932678

As heard on Sky News, BBC Radio 4 Today, BBC World News, BBC Asian Network, London Live News and as seen in The Telegraph . . . 'This book has the power to make millions of people ..


The Food Effect Diet

ISBN 10 : 9780349415840
ISBN 13 : 0349415846

The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, in..


Seven Pillars Of Health

ISBN 10 : 9781599793016
ISBN 13 : 1599793016

What you can do for yourself concerning your health, God will not do. It’s up to you to do it now. Most diseases are caused by unhealthy lifestyles, poor diet, lack of exercise, ..


The Pioppi Diet

ISBN 10 : 1405932635
ISBN 13 : 9781405932639

As heard on BBC Radio 4 Today . . . 'This book has the power to make millions of people healthier and happier. If we all adopted The Pioppi Diet we would quickly reverse the obesit..


Why We Sleep

ISBN 10 : 9781501144318
ISBN 13 : 1501144316

Offers a look at sleep and dreaming that incorporates the important discoveries of the last two decades regarding their purpose, addressing their importance in such functions as le..


I Love You But I M Not In Love With You

ISBN 10 : 9781408810989
ISBN 13 : 1408810980

How do you fall back in love? This was the underlying problem of one in four couples seeking help from relationship therapist Andrew G. Marshall. They described their problem as: '..