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Starting Strength: Basic Barbell Training, 3rd edition



Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third…




Be Your Own Weight Loss Coach

ISBN 10 : 9781772770995
ISBN 13 : 177277099X

In my debut book, I offer a way of coaching yourself by not only losing the weight, but by using proven life coaching skills and techniques in a way that will help you fix the prob..


The Barbell Prescription

ISBN 10 : 0982522770
ISBN 13 : 9780982522776

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associa..


Strength Training Past 50 3rd Edition

ISBN 10 : 9781492510772
ISBN 13 : 1492510777

Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, an..


Periodization Training For Sports 3rd Edition

ISBN 10 : 9781492500896
ISBN 13 : 1492500895

Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition an..


Best Life

ISBN 10 :
ISBN 13 :

Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life...