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Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with …




Perfect Fit The Winning Formula

ISBN 10 : 9781473648746
ISBN 13 : 1473648742

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your..


Soul Centered

ISBN 10 : 9781401935870
ISBN 13 : 1401935877

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Formula 50

ISBN 10 : 1583335323
ISBN 13 : 9781583335321

The superstar rap artist and co-author of the best-selling LL Cool J's Plantinum Workout outline a six-week body-building plan based on metabolic resistance training, outlining psy..


Bodyweight Strength Training

ISBN 10 : 1623158591
ISBN 13 : 9781623158590

Burn fat and build strength with this easy 12-week plan from Rock Solid Strength Training When it comes to getting fit and feeling good, knowing what to do and finding the time to ..


Burn The Fat Feed The Muscle

ISBN 10 : 9780804137850
ISBN 13 : 0804137854

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just..


The Bodybuilding Com Guide To Your Best Body

ISBN 10 : 9781476745534
ISBN 13 : 1476745536

From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full..


State Of Slim

ISBN 10 : 9781609614928
ISBN 13 : 1609614925

SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now l..


The Bulletproof Diet

ISBN 10 : 9781623365196
ISBN 13 : 1623365198

In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,..


The 4 Week Body Blitz

ISBN 10 : 9781473552708
ISBN 13 : 1473552702

Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days. Do you have a party dress to squeeze into next ..