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Mindfulness: A practical guide to finding peace in a frantic world



MindfulnessThe life-changing bestseller complete with CD



Mindfulness

ISBN 10 : 9781609611996
ISBN 13 : 1609611993

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulne..


The Art Of Breathing

ISBN 10 : 9780008211509
ISBN 13 : 0008211507

The secret to living mindfully. Just don’t breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winni..


Mindfulness For Creativity

ISBN 10 : 9780349408224
ISBN 13 : 034940822X

Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety ..


Mindfulness For Health

ISBN 10 : 9781405522519
ISBN 13 : 1405522518

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Min..


Mindfulness Em Oito Semanas

ISBN 10 : 9788531519789
ISBN 13 : 8531519780

A técnica mindfulness está se tornando o meio mais popular para o alívio da ansiedade, do estresse e até mesmo da depressão. Por meio de instruções simples e fáceis de segu..


Mindfulness At Work In A Week

ISBN 10 : 9781473607651
ISBN 13 : 1473607655

Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and te..


You Are Not Your Pain

ISBN 10 : 9781250053817
ISBN 13 : 1250053811

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple ..


Mindfulness

ISBN 10 : 9781609611996
ISBN 13 : 1609611993

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulne..


The Art Of Breathing

ISBN 10 : 9780008211509
ISBN 13 : 0008211507

The secret to living mindfully. Just don’t breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winni..


Mindfulness For Creativity

ISBN 10 : 9780349408224
ISBN 13 : 034940822X

Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety ..


Mindfulness For Health

ISBN 10 : 9781405522519
ISBN 13 : 1405522518

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Min..


Mindfulness Em Oito Semanas

ISBN 10 : 9788531519789
ISBN 13 : 8531519780

A técnica mindfulness está se tornando o meio mais popular para o alívio da ansiedade, do estresse e até mesmo da depressão. Por meio de instruções simples e fáceis de segu..


Mindfulness At Work In A Week

ISBN 10 : 9781473607651
ISBN 13 : 1473607655

Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and te..


You Are Not Your Pain

ISBN 10 : 9781250053817
ISBN 13 : 1250053811

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple ..