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Becoming a Supple Leopard

Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries – all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett – founder of MobilityWod.com – shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy,…

Becoming A Supple Leopard 2nd Edition

ISBN 10 : 1628600837
ISBN 13 : 9781628600834

Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabi..

Becoming A Supple Leopard

ISBN 10 : 1628600888
ISBN 13 : 9781628600889



ISBN 10 : 9781628600582
ISBN 13 : 1628600586

Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and liter..

Ready To Run

ISBN 10 : 1628600098
ISBN 13 : 9781628600094

Are You Ready to Run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? ..

Beyond Training

ISBN 10 :
ISBN 13 :

America's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your worko..


ISBN 10 : 9780316375344
ISBN 13 : 0316375349

The #1 bestselling pioneer of "fratire" and a leading evolutionary psychologist team up to create the dating book for guys Whether they conducted their research in life or in the l..

Spartan Fit

ISBN 10 : 9780544370494
ISBN 13 : 054437049X

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall condit..