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A Mindfulness Guide for the Frazzled


‘We are all frazzled, all of us…’

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.

Let Ruby be your guide to a healthier, happier you. You’ve nothing to lose but your stress…



A Mindfulness Guide For The Frazzled

ISBN 10 : 9780241972076
ISBN 13 : 0241972078

'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good b..


How To Be Human The Manual

ISBN 10 : 9780241294741
ISBN 13 : 0241294746

A practical and inspiring new book by the Number One Sunday Times bestselling author of A Mindfulness Guide for the Frazzled "It took us 4 billion years to evolve to where we are n..


Sane New World

ISBN 10 : 1444755757
ISBN 13 : 9781444755756

'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our..


Mindfulness Starts Here

ISBN 10 : 9781460209356
ISBN 13 : 1460209354

Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here ..


The Headspace Guide To Mindfulness Meditation

ISBN 10 : 9781444722239
ISBN 13 : 1444722239

First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results. 'It's kind of genius' Emma Watson Andy..


The Mindful Workplace

ISBN 10 : 9781119976912
ISBN 13 : 111997691X

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into t..


Buddhism For Mothers Of Young Children

ISBN 10 : 9781741769272
ISBN 13 : 1741769272

From the author of the acclaimed Buddhism for Mothers, a guide to discovering the path to meaningful, spiritual, and satisfying motherhood A combination of personal narrative and s..


A Mindfulness Guide For The Frazzled

ISBN 10 : 9780241972076
ISBN 13 : 0241972078

'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good b..


How To Be Human The Manual

ISBN 10 : 9780241294741
ISBN 13 : 0241294746

A practical and inspiring new book by the Number One Sunday Times bestselling author of A Mindfulness Guide for the Frazzled "It took us 4 billion years to evolve to where we are n..


Sane New World

ISBN 10 : 1444755757
ISBN 13 : 9781444755756

'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our..


Mindfulness Starts Here

ISBN 10 : 9781460209356
ISBN 13 : 1460209354

Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here ..


The Headspace Guide To Mindfulness Meditation

ISBN 10 : 9781444722239
ISBN 13 : 1444722239

First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results. 'It's kind of genius' Emma Watson Andy..


The Mindful Workplace

ISBN 10 : 9781119976912
ISBN 13 : 111997691X

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into t..


Buddhism For Mothers Of Young Children

ISBN 10 : 9781741769272
ISBN 13 : 1741769272

From the author of the acclaimed Buddhism for Mothers, a guide to discovering the path to meaningful, spiritual, and satisfying motherhood A combination of personal narrative and s..