Month: October 2017

A Mindfulness Guide for the Frazzled

‘We are all frazzled, all of us…’ Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe,…

A Long Way from Home

The true story of 2 year-old Anna, abandoned by her natural parents, left alone in a neglected orphanage. Elaine and Ian had travelled half way round the world to adopt little Anna. She couldn’t have been more wanted, loved and cherished. So why was she now…