Month: June 2017

The Blue Zones Solution: Eating and Living Like the World’s Healthiest Peop…

In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue Zones”—those places with the world’s longest-lived, and thus healthiest,…

Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too…

Women looking for authoritative, accurate information from a reputable source will appreciate this pregnancy book from the world-class Mayo Clinic. It provides hundreds of pages of helpful information parents can use. Features include week-by-week updates on baby’s growth and month-by-month changes for mom, a 40-week pregnancy…

Starting Strength: Basic Barbell Training, 3rd edition

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple,…

Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recov…

The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn’t, what may cause harm, and how to…

Better Bondage for Every Body

Love getting tied up for fun? Just curious? This extraordinary celebration of rope bondage combines glorious full-color photos, groundbreaking research, and tips found nowhere else in one must-read book. You’ll get insightful writings by bondage experts worldwide on topics like pain processing, anatomy, and rope relationships—plus…